938 B
938 B
1 | time | highlight | exercise | weight | set | rep |
---|---|---|---|---|---|---|
2 | 00:00:00 | 10 | Squat | 32 | 1 | 10 |
3 | 00:00:30 | 10 | Bridges | 0 | 1 | 10 |
4 | 00:00:45 | 10 | Halos | 28 | 1 | 10 |
5 | 00:01:15 | 10 | Hinges | 0 | 1 | 10 |
6 | 00:01:30 | 10 | Farmers Carry | 36 | 1 | 2 |
7 | 00:02:30 | 10 | Squat | 32 | 2 | 10 |
8 | 00:03:00 | 10 | Bridges | 0 | 2 | 10 |
9 | 00:03:15 | 10 | Halos | 28 | 2 | 10 |
10 | 00:03:45 | 10 | Hinges | 0 | 2 | 10 |
11 | 00:04:00 | 10 | Loaded Carry | 32 | 2 | 2 |
12 | 00:05:00 | 10 | Squat | 32 | 3 | 10 |
13 | 00:05:30 | 10 | Bridges | 0 | 3 | 10 |
14 | 00:05:45 | 10 | Halos | 28 | 3 | 10 |
15 | 00:06:15 | 10 | Hinges | 0 | 3 | 10 |
16 | 00:06:30 | 10 | Overhead Carry | 28 | 3 | 2 |
17 | 00:09:00 | 20 | R-Swings | 32 | 1 | 10 |
18 | 00:10:00 | 20 | L-Swings | 32 | 2 | 10 |
19 | 00:11:00 | 20 | R-Swings | 32 | 3 | 10 |
20 | 00:12:00 | 20 | L-Swings | 32 | 4 | 10 |
21 | 00:13:00 | 20 | R-Swings | 32 | 5 | 10 |
22 | 00:14:00 | 20 | L-Swings | 28 | 6 | 10 |
23 | 00:15:00 | 20 | R-Swings | 32 | 7 | 10 |
24 | 00:16:00 | 20 | L-Swings | 28 | 8 | 10 |
25 | 00:17:00 | 20 | R-Swings | 32 | 9 | 10 |
26 | 00:18:00 | 20 | L-Swings | 32 | 10 | 10 |
27 | 00:20:00 | 60 | Turkish Get-Up | 36 | 1 | 2 |
28 | 00:22:00 | 60 | Turkish Get-Up | 36 | 2 | 2 |
29 | 00:24:00 | 60 | Turkish Get-Up | 36 | 3 | 2 |
30 | 00:26:00 | 60 | Turkish Get-Up | 36 | 4 | 2 |
31 | 00:28:00 | 60 | Turkish Get-Up | 36 | 5 | 2 |
32 | 00:29:00 | 0 | Finish | 0 | 0 | 0 |